Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, dinner, wheat.

Nutrient	Amount and Unit	Percentage
Water	37 g	37%
Energy (calorie)	273 kcal
Energy (joule)	1142 kJ
Protein	8.6 g	8.6%
Total lipid (fat)	6.3 g	6.3%
Ash	2.1 g	2.1%
Carbohydrate, by difference	46 g	46%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	1.63 g	1.63%
Calcium, Ca	176 mg	0.18%
Iron, Fe	3.55 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	104 mg	0.10%
Potassium, K	115 mg	0.12%
Sodium, Na	524 mg	0.52%
Zinc, Zn	0.9 mg
Copper, Cu	0.15 mg
Manganese, Mn	1.023 mg
Selenium, Se	33 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.433 mg
Riboflavin	0.273 mg
Niacin	4.072 mg
Pantothenic acid	0.364 mg
Vitamin B-6	0.076 mg
Folate, total	60 µg
Folic acid	45 µg
Folate, food	15 µg
Folate, DFE	92 µg
Choline, total	18.7 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	65 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	1.497 g	1.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.825 g	0.82%
18:0 octadecanoic, stearic fatty acid	0.633 g	0.63%
Fatty acids, total monounsaturated	3.109 g	3.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	3.104 g	3.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.107 g	1.11%
18:2 undifferentiated	1.049 g	1.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.118 g	0.12%
Threonine	0.241 g	0.24%
Isoleucine	0.321 g	0.32%
Leucine	0.594 g	0.59%
Lysine	0.205 g	0.20%
Methionine	0.145 g	0.14%
Cystine	0.199 g	0.20%
Phenylalanine	0.419 g	0.42%
Tyrosine	0.246 g	0.25%
Valine	0.379 g	0.38%
Arginine	0.353 g	0.35%
Histidine	0.193 g	0.19%
Alanine	0.287 g	0.29%
Aspartic acid	0.4 g	0.4%
Glutamic acid	2.897 g	2.90%
Glycine	0.324 g	0.32%
Proline	0.964 g	0.96%
Serine	0.416 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg